Self-Healing

Join me and Tara Larkin for three mini retreats over three months to support a deep dive into what limits you. Your hosts will guide you through processes to release old patterns and rediscover the power that resides deep within to move towards what you want in life.

Whether you are just getting the first inklings that something needs to shift in life, or you are mid transition to something new and exciting, let us share with you practices to discover what holds you back from what you truly desire.

Six Ingredients to Optimal Healing

You can’t heal when your nervous system is in overdrive.

Generally speaking, your nervous system can be in overdrive just from the demands of your busy life and many responsibilities. Then when an illness or injury occurs your nervous system is stressed even further. These circumstances are less than ideal for optimal healing.

Monday, November 26, 2018

Shared from my other website www.resolvepainguru.com - a great website with lots of resources for those looking to resolve pain naturally and organically.

 

We have a question for you – Do you maintain your body as well as you maintain your car? If your car is vibrating when you drive over 60 km an hour what do you do?

Do you think a wash and polish will help? No.

How about a higher leaded gasoline?  Of course not!

The answer is that you would take it to a mechanic immediately to get to the root of the problem and get it resolved as quickly as possible, so you don’t get stranded on the highway one day on your way to work.

Please download these audios to your laptop or mobile device and as use a part of your home practice. Regular breath, body awareness and Yoga Nidra practices nourish and downgrade overactive nervous systems. This will leave you more balanced in your body and mind.

Enjoy these 3 practices. There are more to come soon.

 

Body Awareness Practice - 9:06