Healthy Digestion & Elimination

Six Ingredients to Optimal Healing

You can’t heal when your nervous system is in overdrive.

Generally speaking, your nervous system can be in overdrive just from the demands of your busy life and many responsibilities. Then when an illness or injury occurs your nervous system is stressed even further. These circumstances are less than ideal for optimal healing.

The science of Ayurveda and the 6 pillars of balanced living outline many easy to adopt practices that have a large impact on our health and well-being.

The first time I was introduced to the concept of drinking warm lemon water on rising was from a Naturopath specializing in woman's health. She had a strong focus on digestion, and looking back I could swear she was schooled in some Ayurvedic methodology.