Detoxification

Is there someone that you care about deeply and it hurts you to see them in discomfort or pain?

Why not give them the gift of health and healing this holiday season.

 

Purchase them a gift certificate for a private session with me - and give them the gift of knowledge to reduce or resolve their own pain?

Please download these audios to your laptop or mobile device and as use a part of your home practice. Regular breath, body awareness and Yoga Nidra practices nourish and downgrade overactive nervous systems. This will leave you more balanced in your body and mind.

Enjoy these 3 practices. There are more to come soon.

 

Body Awareness Practice - 9:06

The science of Ayurveda and the 6 pillars of balanced living outline many easy to adopt practices that have a large impact on our health and well-being.

The first time I was introduced to the concept of drinking warm lemon water on rising was from a Naturopath specializing in woman's health. She had a strong focus on digestion, and looking back I could swear she was schooled in some Ayurvedic methodology.

Sesame Oil: More than just a seasoning

Dry skin brushing stimulates the lymphatic system, invigorates the skin, our largest organ, enhances blood circulation and the release of accumulated toxins. Oiling nourishes and soothes our tired nervous systems, promoting cleansing, detoxification and grounding. This is a must practice for all.