Our physiology has equipped us with the ability to fight, flight or freeze in the face of imminent danger. This natural autonomic response served us well in pre-historic times. After the danger was over, we settled back into a rest and digest, nervous system response. But today it’s a different story.
Today our lifestyles, work habits, poor postural habits and weakened resiliency mean that the threats to our nervous system health are exponential – leaving us chronically overstimulated.