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     Get FREE access to the first two chapters of
    The Method 101 Fundamentals Course now!




    Stress and Fatigue Video - 40 min video 

    Soothe your tired body and quiet your overactive mind with this 40-minute practise.

    Experience this powerful somatic movement practice from the comfort of your own home.

    Nourish your nervous system and support a deep rest and digest response in your body.


    Low Back Pain Series: Video 1 - 40 min video 

     Listen to and practice this 40-minute video and learn how to re-educate and releasethose tight and painful back muscles.

     Find strength and stability in your body again.

     Learn ways to activate the important stabilizers of the pelvis and develop functional core stability so that you can enjoy life like you want to.