Ayurvedic Self Care Practices

Sesame Oil: More than just a seasoning

Dry skin brushing stimulates the lymphatic system, invigorates the skin, our largest organ, enhances blood circulation and the release of accumulated toxins. Oiling nourishes and soothes our tired nervous systems, promoting cleansing, detoxification and grounding. This is a must practice for all.

The science of Ayurveda and the 6 pillars of balanced living outline many easy to adopt practices that have a large impact on our health and well-being.

The first time I was introduced to the concept of drinking warm lemon water on rising was from a Naturopath specializing in woman's health. She had a strong focus on digestion, and looking back I could swear she was schooled in some Ayurvedic methodology.