Learning Resources

Audio Downloads

Enjoy these free audios that will guide you through body, breath and progressive relaxation practices for use anywhere. All you need is a device to play them.

Self Massage

Ayurvedic Self Care Practices

Ayurveda is a brilliant system of medicine designed to help people stay vital while realizing their full human potential. It provides guidelines on ideal daily and seasonal routines, diet, behavior and the proper use of our senses. The tools and practices help us understand our inherent constitution and how to support ourselves through self-knowledge and self-care. Embedded in these practices is learning to build a relationship with oneself, cultivating the art of deeply listening (interoception), and self-compassion.

Pain and Nervous System Education

Getting out of pain requires a multi-faceted approach involving your mind, body and spirit. Research shows that those that get education to understand the nervous system and how it relates to pain get better, faster. Learn from the world's leaders on pain.


Somatic Neuromuscular Re-education

Learn about how the habituation of our innate reflexes leads to pain and over the long-term the presentation of some of the most commoly reported diagnosed symptoms and conditions plaguing society today. Learn how to eliminate your own pain by getting your brain back online and conversing with your muscles. Learn about Thomas Hanna's revolutionary work and why the pandiculation technique is so powerful!

Breathing Practices

Stimulating diaphragmatic breath in a conscious, deliberate way is a direct doorway to nervous system health and healing. If there is one place to start on your journey, incorporate Alternate Nostril Breathing into your daily routine. Learn about this magic practice and more and rebalance your health.

Health Conditions & Symptomology

Health Conditions & Symptomology

Chronic back pain, neck pain, hip pain, whiplash, sciatica, chest tension, jaw pain, headaches, irritable bowel, poor digestion, chronic fatigue, anxiety, low mood, depression, stroke, cancer, pelvic floor pain, incontinence, slumped posture, text head foward syndrome, lack of balance - these are all too common a symptom in our population. The truth is that many of these are symptoms of SMA (Sensory Motor Amnesia) are misdiagnosed and the attempt is to resolve them through mechanical or chemical treatment. The truth is that many of these conditions are functional problems of the brain, and can be corrected neuromuscularly with somatic re-education.


We all need to learn, cultivate and practice this important 8th sense. Interoception is an essential skill to restoring balanced health and vitality, soothing your stressed and tired nervous system and eliminating pain.