Workshops & Classes


| UPCOMING SERIES |


Somatic Movement 7-Week Series - Wed 9-10:30 am
Dates: Sept 19th thru Oct 31
Location:
Breath of Life Wellness Whitehorse, plenty of parking available
Cost: $140

To register: Contact Breath of Life Wellness online


Description: This series will teach you to use your brain to release chronically tight muscles and get you feeling better in your body. You will learn how to create a release response in your body and muscles by honing the skill of PANDICULATION.

If you are experiencing tension and pain this is a good series for you. If you are tired, stressed or simply ready for a change then this workshop series is for you. Learn how to correct dysfunctional movement patterns and re-educate the muscles that are keeping you in pain.

Somatic movement classes blend Thomas Hanna Somatics with therapeutic yoga to get you moving well and feeling good again. All levels welcome. No experience necessary.


SomaNidra 8-Week Series - Wed 5:15-6:45 pm 
Dates: Sept 12 thru Oct 31
Location: Hawkins House, Lower Floor (Rear entry at Balance Massage and Yoga). Street parking available.
Cost: $160

To register: https://livingtruthyogatherapy.janeapp.com

Restore, relax and renew your body, mind and spirit with this 90 minute class involving a blending of gentle somatic movements with 30-45 minute yoga nidra (guided relaxation - waking sleep). This class will nourish your nervous system and replenish stores of energy to support you in your life.

This class is great for those with chronic pain, stress, muscle soreness, busy mind or difficulty sleeping. This is an all levels class.


LIVE SomaYoga intensives in Whitby, Toronto November 9-18th 2018 - Check out www.resolvepainguru.com events page for details on how to register.

  • SomaYoga Therapy & Somatics Nov 9-11th
  • SomaYoga Therapy & Clinical Technique Nov 11-13th 
  • SomaYoga for Stress, Anxiety and Depression Nov 16-18th

 


 

Popular classes that I offer


SomaYoga  (All levels) - In this class learn how to use your brain to re-educate your muscles, thereby eliminating pain and discomfort. Learn about functional movement and range of motion and learn how to safely increase strength, flexibility, and balance. SomaYoga provides simple, lifelong tools to age with grace and ease. This is an all levels class and suitable for those with pain and symptoms where a traditional yoga class is just too much. This intimate class setting will cater to your specific needs.
 


Restorative SomaYoga Nidra Class - Restore, Relax and Renew your body, mind and spirit with this 90 minute class involving a blending of gentle somatic movements, with restorative postures, ending with 30 minute yoga nidra (guided relaxation - waking sleep). This class will nourish your nervous system and replenish stores of energy to support you in your life. This class is great for those with chronic pain, stress, muscle soreness, busy mind or difficulty sleeping.
 

 


Workshop - 6 Pillars of Yogic Living and Ayurvedic Practices (All levels) - Join me for this fun and experiential workshop at a private location, just 5 minutes from Takhini Hot Springs. Treat yourself and make a day out of it. Welcome to anyone looking to take a little out for themselves and nourish your 'soma' - your sensing, feeling, self-regulating body. Enjoy this day with an optional post workshop soak in the Hot Springs or hike on the local trails.

Learn how to stay balanced with 6 key wellness practices, movement exploration, self care practices and a yummy, nourishing Ayurvedic meal. Learn how a daily self-care practice can deeply nourish you, improving your overall health and well-being.
 
This workshop will be a fun, exploratory learning session with hands on self-care and educational practices - discover and try Naysa Nose Oil, Neti, Abhyanga body massage practices, How to Clean your Tongue to eliminate "ama", ayurvedic tricks on proper elimination and more. Absolutely no experience necessary!
 
Next offering:
Time: 10 am - 3 pm
Includes a yummy Ayurvedic lunch.
Workshop limited to 9 people.