Workshops and Classes


BOOK GROUP CLASSES & WORKSHOPS HERE:
 

*Please book classes and workshops at the GRACE SPACE location*

All group classes are held at GRACE SPACE, Suite 200, Horwood's Mall (above Baked Cafe).

All workshops are held at my home a 5 minute walk from Takhini Hot Springs.

 

January/February 2018 Class and Workshop Offerings: More offerings will be announced soon!


SomaYoga 9-10:30 am - Wednesday (All levels) - In this class learn how to use your brain to re-educate your muscles, thereby eliminating pain and discomfort. Learn about functional movement and range of motion and learn how to safely increase strength, flexibility, and balance. SomaYoga provides simple, lifelong tools to age with grace and ease. This is an all levels class and suitable for those with pain and symptoms where a traditional yoga class is just too much. This intimate class setting will cater to your specific needs.
Starts Wednesday, January 10th.


Restorative SomaYoga Nidra Class 5:15-6:45 pm - Wednesday (All levels) - Restore, Relax and Renew your body, mind and spirit with this 90 minute class involving a blending of gentle somatic movements, with restorative postures, ending with 30 minute yoga nidra (guided relaxation - waking sleep). This class will nourish your nervous system and replenish stores of energy to support you in your life. This class is great for those with chronic pain, stress, muscle soreness, busy mind or difficulty sleeping.
Starts Wednesday, January 10th.


Workshop - 6 Pillars of Yogic Living and Ayurvedic Practices (All levels) - Join me for this fun and experiential workshop at a private location, just 5 minutes from Takhini Hot Springs. Treat yourself and make a day out of it. Welcome to anyone looking to take a little out for themselves and nourish your 'soma' - your sensing, feeling, self-regulating body. Enjoy this day with an optional post workshop soak in the Hot Springs or hike on the local trails.

Learn how to stay balanced with 6 key wellness practices, movement exploration, self care practices and a yummy, nourishing Ayurvedic meal. Learn how a daily self-care practice can deeply nourish you, improving your overall health and well-being.
 
This workshop will be a fun, exploratory learning session with hands on self-care and educational practices - discover and try Naysa Nose Oil, Neti, Abhyanga body massage practices, How to Clean your Tongue to eliminate "ama", ayurvedic tricks on proper elimination and more. Absolutely no experience necessary!
 
Next offering: Saturday, January 27th
Time: 10 am - 3 pm
Includes a yummy Ayurvedic lunch.
Workshop limited to 9 people.