Testimonials

Yoga Therapy

August 2011 Success Story
Donnie: Rehabs from Bulged Disk Injury and Gains More Strength and Stability than pre-injury
Fernie, BC, Canada

I started working with Carrie March 3, 2011 after being laid up 3 months from a lumbar spine bulged disk injury that I experienced from the wear and tear of sports (basketball and soccer), and work (carpentry).  The bulged disk was pressing on a nerve in my spine and gave me constant sciatica pain down my left leg and tightness up and down my entire back and into my neck. I had made gains from the Chiropractic, Acupuncture and Massage treatments, yet did not feel strong enough to return to work or the sports that I love.  One winter off snowboarding in Fernie was long enough and I was determined to to get back to feeling and moving well. I wanted to learn more about what my body could handle and what was appropriate for my rehab.  I found the one on one sessions with Carrie to be very informative and helpful right from the start, my body responded faster and more effectively than any of the other forms of treatments.   

In just 4 sessions my back and sciatica pain are virtually gone, my posture had completely shifted and for the first time I was standing really tall. My upper chest was open and my breathing entirely easy. By session 7 I was able to go back to work as a carpenter and after a full day of climbing up and down a ladder wearing my tool belt, I only experienced some muscle fatigue in my upper back...no lower back pain or sciatica pain...it was incredible.

To date, I have had 10 sessions with Carrie and I feel great! I played softball and worked 10 hours per days all summer, with only soreness and fatigue from the physicality of the work that I do.  What was most interesting was the first time I did some long boarding (skateboarding) this summer, I noticed how easily I was able to manoeuvre on the board and that I had more core stability and balance than I ever had pre-injury. I highly recommend yoga therapy as an approach to traditional rehab and am excited to continue increasing my strength, stability and function!  I can't wait to play sports again this fall and snowboarding this winter. With the ongoing sessions and knowledge I've gained from Carrie I know I'll be getting a lot more out of my body.

February 2011 Success Story
Lindsay: Overcomes Three Years of Whiplash Symptoms - and builds readiness to handle her new career as a hair stylist
Fernie, BC, Canada

"Before coming to you for yoga therapy, I had been searching for relief of chronic headaches and back pain. I was in a car accident 3 years ago and have been dealing with these symptoms ever since. I've tried chiropractic therapy, physiotherapy, acupuncture and massage.  I found relief from these treatments, but they were only temporary.  I decided to start yoga therapy.  I've had 7 sessions with Carrie and it's been worth every dollar. Since my first session I noticed the unraveling of my injuries. Week to week my headaches disappeared, I felt more relaxed, my posture has improved, I now sleep great, and my back pain has reduced significantly. Carrie is very helpful and knowledgeable. I highly recommend her to anyone that is dealing with pain and wants to turn that around." 

June 2010 Success Story
Andrew: Overcomes Sciatica and other chronic pain and finds balance in life
Fernie, BC, Canada

"I was diagnosed with Ankylosing Spondylitis when I was 23, I am now 41 and the pain and limitation to my movement were becoming so bad that it was affecting my family and quality of life.

I had tried yoga for a while and it helped but I was still having pain and limitation in my movement. Since starting with Carrie I have notice a huge reduction in my pain and the limitation on my movement have greatly eased.

This last weekend I was able to get through the 2 days with no pain. The fact that I did landscaping for the 2 days and then was still able to be pain free was amazing.

I cannot say enough about Carrie and the program that she has implemented for me. It has truly been life changing."

Celine

Fernie, BC, Canada

I don't know what it is about your style of yoga or perhaps just the way you conduct the classes, or is it the energy you radiate but your classes seem to have a deeper, more complex effect on my whole sense of well-being. Last night's class left my whole body with a gentle serene humming of deep bliss well into the night. When my old dog started to pant and pace restlessly in the middle of the night I lied her down and stroked her gently radiating the energy form the yoga class. Soon her breathing was deeper, regular and slower and we both went back to sleep. In the 15 years of on and off yoga I've never experienced such a deep and vibrant physical feeling following a class. Thank you.

Evelyn  
Fernie, BC, Canada

"I started working with Carrie in early May - going for the 1st time I was not really sure what would come of the experience. I’m not your likely Yoga candidate! I’ve suffered with chronic hip pain for a long time. I just thought it was part of the aging process, since I was told that there was nothing wrong with my hip. Carrie & I talked and with her gentle approach and suggestion that she might be able to help me I went for my first Yoga Therapy session. Carrie was very kind and understanding - she explained very clearly what we were going to work on.

After my 1st visit I agreed to come back and keep working with her - best decision I’ve made in a very long time. Carrie was able to assist me in relieving my chronic hip pain, found some other issues that were likely the cause of my pain and we are working on that now.

My hip is almost totally pain free in just a few sessions - Carrie is so gentle, patient, encouraging and kind - she really seemed to care about me and how I was doing. I certainly plan to keep working with her."

Martin
Fernie, BC, Canada

In reference to therapeutic based yoga classes... "My body is still singing from the yoga class last night. How wonderful to practice acceptance of the student's current physical limits in yoga instruction instead of telling the student to strain to the edge of each asana, to aim at ease in the postures and thereby release joy. I Ching states - Joy in movement induces following."

Dixie
Fernie, BC, Canada

"Carrie and I began our work together several months ago.  Since this time I have experienced transformational healing, and have created ease in my body.  Carrie is attentive and especially well versed in the Therapeutic side of yoga, and is careful to stretch and strengthen injured muscles without causing pain or further injury. I am sincerely thankful for her knowledge of the body and how it works as she has used that knowledge every session we have together to identify problem areas, and work to rehabilitate them.  We have progressed through simply working to ease pain; to gaining fuller range of motion; to strengthening surrounding muscles.  The yoga I have learned to practise with Carrie as my teacher has been transformational in reduction of pain, richness of life, and learning to live with ease and gentleness."  

Carla 
Sparwood, BC, Canada

"Since I have been seeing Carrie for Yoga Therapy things in my life have changed a great deal. I have had chronic pain in my hips for as long as I can remember. On my first session I noticed a calm feeling in my body that has increased as we continue to work together. Last night after my yoga session one of my coworkers said that she has never seen me so relaxed. I have a high stress job and have a very hard time relaxing. I have tried massage therapy and physiotherapy but have never seen results. I now can get out of bed in the morning without pain. This is so amazing to me. I just want to shout out to everyone to try this."

Grace, Realtor, Geotechnician, Mother, Wife
Fernie, BC, Canada

" I have been doing yoga for about 4 years now and Carrie Meyer is definitely an awesome instructor!  I thought I knew yoga until I met her. I was going through all the poses and the breathing but she really took the time to show me each pose thoroughly. I had leg and hip pain for several years but Carrie showed me poses that catered specifically to my condition and I have to say I am pain-free! She gives you knowledge, educates you about your muscle groups and how they are all connected. She also introduced me to yoga therapy which I have never had before and it is truly enlightening. It is worth it to take the time, enjoy it and learn all the essentials of yoga, what it can do for your body mentally as well as physically.

I have also had her Thai Massage and it is like no other!  Each body part and muscle group is totally enhanced, you feel so light and refreshed when she is finished...it is exhilarating!  I would highly recommend it!  

Carrie has masterfully helped me create ease and mobility in my body. I recommend you try a program with her!"

Sarah, Early Childhood Educator
Fernie, BC

"Since starting yoga with Carrie I have gained more strength and ease in my body. I have completely eliminated my lower back pain by working on my core strength. Carrie works with her students one on one to help each student reach their specific goals.

Yoga has greatly improved my posture and helped me gain more self-confidence. I would highly recommend Living Truth Yoga, the knowledge and care that Carrie provides does not compare to anywhere else I've been."

Christa Moffat, CC Marketing, Yoga Teacher
Fernie, BC, Canada

"Carrie's core classes are the highlights of my week! It is a great workout in a safe and nurturing environment. I really felt a difference in my core stability after just 4 classes."

Chantel Souliere, Freya LIfestyle Fashions
Fernie, BC, Canada

"The commitment to a series has only added to my overall well-being and goal setting in 2010, making the time was easy once I did it - my body and spirit have been thanking me."

Chris Stockey, Resident
Fernie, BC Canada

"Committing to a series helps me plan my time and make my yoga practice an integral part of my week. I enjoy the consistency of regular sessions with the same group of people and have noticed an improvement in my physical and emotional fitness since starting the series.”

Therapeutic Thai Massage 

"My Thai Massage with Carrie was one of the best massages I have ever experienced! I really felt the benefits of the massage technique and passive movement/stretching at the same time. I felt much looser and energized after. With no shortage of strength, Carrie has an excellent sense of determining how much pressure to use even in tight/tender spots - she definitely has a special talent and I will be referring patients her way!"

Heather Lewis
Certified Athletic Therapist
Fernie Athletic Therapy and Rehabilitation

"Amazing! I've had many Thai massages in Thailand, completed Thai and Aromatherapy Massage courses myself, and received numerous deep tissure and relaxation massage over the past 10 years. This was, without a doubt, the BEST massage experience I've ever had!"

Linsey Rose, Yoga & Fitness Instructor
Fernie, BC, Canada 

"Just wanted to thank you for the excellent massages every night of the TransRockies. I can honestly say that without your skills I would not have been able to finish the race."

Mark Smith, 2009 TransRockies Competitor
British Virgin Islands, UK

"You always made me feel unique and really listened to my needs,  which was hugely liberating. Your sessions re-energized and rehabilitated my aching, exhausted body during the TransRockies. After the initial high of the treatment, I was relaxed, rebalanced and ready for another grueling day. Every day you gave me confidence, strength and flexibility. To sum up - absolutely amazing treatments and incredible warmth and attention to my system's needs.

Thank you so much for your support, insight and expertise. I've never ever had such an effective, comfortable massage, with a feeling of real care. You're a very gifted professional and anyone who has the good fortune of your talent will never forget the wonderful lasting effect that it has."

Victoria Randall, 2009 TransRockies Competitor
Oberammergau, Bavaria, Germany