Upcoming Programs
Yoga Therapy for Backs - (CS)
04/20/2010
6:45 - 8:00 pm
Tuesday
8
$160
8 week customized series designed to assess and restore functional movement in the back, working through pain and restriction. Based on functional movement and yoga therapy principles. Please reserve your spot in this therapeutic series. The session will start when class if full. Includes one one one and a personalized assessment and program for each student. Please see the Yoga Therapy page of this site for more information.
No class: Tuesday, May 25th. FInal class will run Tuesday, June 1st.
Please contact Carrie Meyer to discuss whether this class is right for you. Health history assessment is required.
Class capped at 4 people.
Living Truth Studio, Annex, Fernie
no
Yoga for the Office Worker (CS)
03/15/2010
TBA
Mon/Wed
12
$144
A six week series designed to create more ease and release tension, gain strength and improve flexibility in the body of those who are office or computer bound. The goal is for you experience less pain, less strain and more comfort while at work.
Classes will incorporate breath practices to relieve stress, and postures focussed on opening the eyes, jaw, neck, shoulders, chest, hips, pelvis and lower back. You will learn how to slow down, relax, move and breathe while at work. Benefits include decreased blood pressure, improved circulation, more ease and mobility, improved body awareness.
Pricing: Sign up for the series - 2 classes per week for 6 weeks at $144. This is a closed program capped at 12 people.
Living Truth Studio, Annex, Fernie
no
6:30-7:45pm - Series: Yoga Therapy for Backs and Core* (CS)
10/18/2010
6:30-7:45 pm
Monday
8
$144 + taxes
8 week customized series designed to create more stabilty and mobilty in the pelvis, strengthen the core which will support a healthy back. Applying 8 principles of therapeutic yoga. Learn how to move in your pain-free range of motion, and create ease so that you can return to what is important to you. Please reserve your spot in this therapeutic series. You will be asked to practice at home between sessions. Please see the Yoga Therapy page of this site for more information. Pricing: $108 + taxes for 6 sessions
Living Truth Studio, Annex, Fernie
yes if space at $18/class
Intro to Yoga (CS)
04/13/2011
7:30pm-8:45pm
Wednesday's
6
$108 + taxes
Provides students with a solid foundation to the philosophy and practice of yoga - breathing, meditation and postures (asanas) applying the 8 principles of Therapeutic Yoga. Students will learn the general flow of a hatha based class which includes opening poses, salutations, balancing postures, back and core strengthening, inversions, twists, finishing poses and savasana. Great for any level of student to refresh and practice solid foundations and breath work. All are welcome.
Living Truth Therapeutic
no
Yoga Therapy for Shoulders & Hips (CS)
04/14/2011
7:30-8:30pm
Thursday's
6
$108 + taxes
This series is designed to restore functional movement in the shoulders and hips, work through pain and restriction. Applying 8 principles of therapeutic yoga. Learn how to move in your pain-free range of motion, and create ease so that you can return to what is important to you. Please reserve your spot in this therapeutic series. Please see the Yoga Therapy page of this site for more information.
Dates: April 14, 21, 28, May 5, 12, 19
Living Truth Therapeutic
no
Breath & Body Awareness Series (CS)
04/21/2011
7:30pm-8:30pm
Monday's
6
$108 + taxes
In this series we will learn safe and simple breath and body awareness techniques to aid with the following: stress, insomnia, body pain and tension, depression, and disease.
All are welcome. No experience is necessary.
It is recommended that you wear loose and comfortable, layered clothing.
Start Date TBA. Please register to guarantee your spot.
Living Truth Therapeutic
Yes if space