From Tadasana to Savasana - start to end and back to the start again. As Sri K. Pattabhi Jois one of the great yoga teachers said, "Yoga is 99% practice and 1% theory."
Regular Therapeutic Hatha classes are held in Fernie Monday's and Thursday's from 6-7:15 pm. I look forward to working with you.
Like many of you I have been doing lots of trail running and biking, to soak in as much...
