Why Commit to a Series?
Why Commit to a Series?
There are many benefits to you the client in committing to a program or series. By pre-registering you not only secure your spot, you commit to your own development. It allows our teachers to get to know your body and work with your freedoms and limitations. You’ll benefit from the changes you see, build community and have fun.
Creating a comfortable safe, learning environment
In a closed program or series you start and end with the same group of people. This creates cohesion in the class and a comfortable environment where you, the student can learn and grow alongside your peers.
Faster learning curve
Yoga is a practice that helps us rediscover the ease, flow and grace in our lives. Much the same a program allows teachers an opportunity to build on each class, weaving both a theme and progression into the program. This flow that is created, allows for a faster learning curve than a drop in setting.
Understanding your goals and preventing Injuries
Pre registration allows our teachers to get to know your body, it’s freedoms and limitations, where there is pain and restriction and ease of movement. We also discuss your goals with you so that we can then tailor the class to meet your needs. This way, we can offer modifications and enhancements that still allow you to benefit from the postures, while ensuring that your joint and muscle stability is not compromised.
Creating Change
It is proven that creating new habits that lead to change in our lives take time and consistency. Experts say it takes 21 to as much as 40 repetitions before a new behavior becomes a habit. Pre registration means committing to your own development.
Good habits are created through repetition of positive behaviors. Repetition leads to change.
When we commit in one area of our life, it can’t help but strengthen our commitments in others. If your goal is to see change, such as less stress, more muscle tone, enhanced mobility, more strength, breath and body awareness than we encourage you to commit to this change for yourself.
Testimonials:
"The commitment to a series has only added to my overall well-being and goal setting in 2010, making the time was easy once I did it - my body and spirit have been thanking me" - Chantel S.
"Committing to a series helps me plan my time and make my yoga practice an integral part of my week. I enjoy the consistency of regular sessions with the same group of people and have noticed an improvement in my physical and emotional fitness since starting the series.” – Chris S.
About Living Truth Yoga Studio
The studio is located at 861-9th Ave on a private residence in the Annex. It is beautifully appointed offering natural light, warm nurturing tones and wood stove heat. It is perfect for those wanting something a little different, personalized programs catered to the development of each student, for those wanting to try yoga for the first time and those uncomfortable with a group fitness setting.
At Living Truth our goal is to help you increase your mobility, strength, stability and body awareness while providing peace of mind and stillness so that you can function optimally in your daily life.