Free Audio Downloads

Monday, February 19, 2018

Please download these audios to your laptop or mobile device and as use a part of your home practice. Regular breath, body awareness and Yoga Nidra practices nourish and downgrade overactive nervous systems. This will leave you more balanced in your body and mind.

Enjoy these 3 practices. There are more to come soon.

 

Body Awareness Practice - 9:06

Breath Awareness Practice to Enhance Diaphragmatic Breathing - 9:38

Yoga Nidra for Self Healing - 23:31

 

 

 

Breathing, Breathing Practices, Daily Self Care Practices, Detoxification, Diaphragmatic Breathing, Self-Healing, Stress, Pain